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Gear Down

Regardless of whether I find the time for my morning practice, I always like to wind ...

Fresh Burst

I can never give up my morning practice as it gives me that fresh burst for ...

Size Down

I always gain a few pounds through the winter. But this time it was an awful ...

Fun Start

A lot of beginners come to my intermediate semi-weekly class because they like the fun variations, ...

Alkalize

An alkaline flora is optimal for a healthy gut. It’s a common misconception that we can ...

Seamless Groove

A moment comes in everyone’s yoga practice when it just becomes seamless. It’s a magical moment ...

Gear Down

Every time I walked in class the past month, I would get multiple requests for relaxing ...

Letting Go

This routine was requested by one of our dear followers Cyndi. She is a journalist, a ...

Leaps & Bounds

I have been approached by many intermediate Yoga students lately on how to take their practice ...

Brave The Challenge

Arm balances are considered the hardest set of poses in Yoga, but are the most empowering. ...

Pace Down

I always picture anxiety as a defense mechanism. It’s the shield we wear when we loose ...

Happy Hormones

There are two main feel-good hormones in the body – oxytocin and endorphins. Oxytocin is released ...

Converge

When I think of “convergence” I always picture how the lines of longitude are parallel to ...

Fire Up

Empowering routines are so relishing. They make us stronger, both physically and mentally, and inspire us ...

Open up

While filming the new Yogea series with partners in crime Ana & Kalin Ivanov, I was ...