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Calm Down

I am a jittery person by nature. I have a hard time sitting still, and calming ...

Seasonal Alignment

I have been feeling a little run down this fall. I have a good diet and ...

Endurable

I’ve always enjoyed a well-rounded yoga practice that not only promotes flexibility, but also builds stamina. ...

Retrieve

Retrieving is gaining possession of your health. It is an act of reconnecting to your self, ...

Step Into Your Power

I’m closing the year on a high note. What a ride it has been… Stormy, unpredictable, ...

Dense Up

There’s been a big buzz around yoga and bone health lately. And for a good reason. ...

Vortex Healing

I am not a fan of rebirthing techniques. They seem very nebulous and have always been ...

Strong Stem

A recent back injury challenged my notion on how to design a safe, and effective spinal ...

Loosen Up

We all know that Pinocchio feeling of waking up tight in the morning and taking an ...

Make Room

I just decided to cut the routine and go on a trip with my family. Winter ...

Re-bounce

I just opened the most recent message on our Yogea channel, which read: “I love your ...

Groove It

It feels awesome to groove through the practice. It’s not that you are actually dancing. You ...

Anchor Down

This year for whatever reason I have a hard time grounding myself. I am constantly bombarded ...

Ripped

Ripped – summer’s mantra…GNC’s promise stuck on its latest blend of weight-loss supplements. That one thing ...

Unclog

I usually do a full body cleanse twice a year – in spring and fall. But ...