Three years ago I was diagnosed with a labrum tear. The labrum is a ring made ...
Melatonin doesn’t always work. Neither does Ambien. Sleepy time…Yes, insomnia, perhaps, one of the many chronic ...
Are you overeating, or undereating; zoning out for hours in front of the T.V. or the ...
As I was speeding through my morning yoga practice two days ago, a praying mantis perched ...
I never thought that the “NOW” had a flavor until I met Aga – a Japanese ...
Funny enough, the moment I landed in Sofia from NY, I felt my shoulders naturally relax. ...
I love to practice by the ocean in summer. Early morning, perched on the quay I ...
I will never forget my “A-ha” moment in 7th grade Physics class, when our teacher unraveled ...
I must have been 12 when I was wondering about the physiological inequality between men and ...
Urban Yoga seems to be picking up this summer. From “Long Island” beach classes, through “Bryant ...
While rushing for the F train I got tempted to try one of those free stress ...
Yogea ArtFlow Teacher Training Spring 2012
As I reflect back upon the recent graduation of the first Yogea Art Flow YA Certified ...
Where is our Zen? Perhaps, in the presence of absence, or vice-versa…When applied to yoga, especially ...
We all want things, and we want them now. Whether material or experiential our desires reflect ...
I’ve always been fascinated with the sacred geometry of yogic postures. And although they seem static, ...
