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Gift of Life (mudra and meditation for the first trimester)

The 99% accurate pregnancy test could not detect I was pregnant. My meditation practice did. I ...

Gift of Life

If you’re browsing the web for prenatal yoga tips or videos, Congratulations! You are embarking on ...

Embodied Sustenance

No, this is not a science fiction style anatomical magic trick…Salamanders can re-grow entire limbs and ...

Lucid Awareness

I like to wake up at the blush at dawn in summer, climb up the roof ...

Chisel Away

I used to take sculpture as an elective in High School. I was a lousy painter ...

Loosen The Grip

I am not the kind of person who broods on unfulfilled past, or feels down for ...

Inner Truth

Have you ever wondered why the “Eye of Providence” is featured on the $1 bills? Next ...

Luminous Dance

As I ride smoothly through my pregnancy I like to bask in the goddess-like glow of ...

Horizonal Leap

I took the most fascinating “horizonal” leap while sailing a giant cruiser from NY to Bermuda. ...

Aligned & Steady

I was never a big “chair” fan. As a kid I always found excuses not to ...

Swirl & Flush

Every time you do to do the laundry when it piles up, don’t forget that you ...

Cyclic Renewal

Every time we get on the mat we make a step towards physical, mental and spiritual ...

Weaving Destiny

My initiation into Yoga began about twenty years ago with an immersion in the mystery of ...

Maternity Circle

I recently walked a labyrinth in Stony Brook Avalon forest preserve that led to a tabernacle ...

Gravity Glue

The balance of matter is a matter of balance. Juggling with paradox is an act of ...