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Rainbow Self

Once I hit the second trimester one of my most profound experiences came during meditation. I ...

Pain-free

Lower back pain is a discomfort that affects all. It could be a result of our ...

Tap The Source

I have dedicated my life to discovering new ways of connecting to Spirit. Before trying out ...

Tender Echo

As soon as I hit the second trimester I felt inclined to widen the spectrum of ...

Sponge Away

Imagine the porous body of a sponge. It is absorbent and sucks energy and substances in. ...

Calm Interior

A window shade has been lifted. Your morning sickness has most likely subsided. There’s a renewed ...

Elegant Solutions

I am sure you have counted sheep at least once your life before going to bed. ...

Essential Candor

Designed and performed by our inspiring Yogea teacher Ruth Rose Rae. Every morning when I teach ...

Supple Power

Before I was introduced to yoga 20 years ago, I was into Internal Martial Arts. I ...

Yoga Outside The Box

Yogea’s Online Educational Platform 3rd Anniversary Three years since we launched at the dawn of the ...

Gift of Life (breathing, mudra and meditation for the first trimester)

I did not find out I was pregnant until the beginning of the third month, when ...

Jump-start Your System

I love to use the word “jump-start” to define the energizing impact of yoga. We usually ...

Humble Forbearance

Perhaps one of the most important ethical virtues that yoga taught me early on was non-judgment. ...

Inner Peace

When I was young I used to laugh at pregnant women who complained about panic attacks. ...

Solid Grip

Designed and performed by our inspiring Yogea teacher Marina Grubic As a dancer I’ve always been ...