Virabhadrasana II – Warrior II
Benefits: Strengthens the legs, opens the hips, empowers the whole body Contraindications: Knee injury
Parsvakonasana II– Extended angle pose variation
Benefits: Opens the hips and shoulders, tones the legs Contraindications: Knee or hip injury
Parsvakonasana in Vashishtasana – Side Plank angle pose
Benefits: Streches the IT band, strengthens the arms and tones the intercostal muscles Contraindications: Writs or ...
Parsvakonasana – Extended angle pose
Benefits: Opens the hips and shoulders, tones the legs Contraindications: Knee or hip injury
Parvritta Prasarita Padotanasana – Twisted Fan pose
Benefits: Stretches the hamstrings, lengthens and sooths the lower back, has a detoxifying effect, cools and ...
Badha Parsvotanasana – Bound Neutral Forward Bend
Benefits: Stretches the hamstrings and shoulders, tones the core Contraindications: Hamstring and shoulder injuries
Parvritta Trikonasana – Revolved Triangle
Benefits: Stretches the hamstrings, IT Band, sooths the lower back Contraindications: Lower back pain, hamstring and ...
Parvritta Trikonasana II – Revolved Triangle II
Benefits: Stretches the hamstrings, IT Band, sooths the lower back, stretches the shoulders Contraindications: Lower back, ...
Badha Parvritta Trikonasana – Revolved Bound Triangle
Benefits: Stretches the hamstrings, shoulders, IT Band, sooths the lower back, crosses the meridians and stimulates ...
