Ardha Chandrasana – Half-moon pose
Benefits: Strengthens the legs and wrists, opens the hips, centers and grounds while balancing Contraindications: hip ...
Garudasana 1 – Eagle pose variation
Benefits: Strengthens the legs, opens the hip and shoulders, tones the core massages the intestines, sooths ...
Benefits: Strengthens the legs, opens the hip and shoulders, tones the core massages the intestines, sooths ...
Chandra Virabhadrasana 2- Crescent Warrior
Benefits: Strengthens the legs, stretches the hips, opens the spine and elongatest through the sides of ...
Benefits: Strengthens the legs, opens the spine, centers and stabilizes Contraindications: knee and thigh injury
Vimanasana – Airplane pose
Benefits: Strengthens the legs, lengthens the spine, opens the shoulders and hip flexors Contraindications: thigh, knee, ...
Badha Alanasana – Bound high lunge
Benefits: Strengthens the legs, lengthens the spine, opens the shoulders and the spine Contraindications: thigh, knee, ...
Alanasana 3 – Reverent Warrior lunge
Benefits: Strengthens the legs, lengthens the spine, opens the shoulders Contraindications: thigh, knee and shoulder injury
Alanasana 2 – Lunge with hands interlaced
Benefits: Strengthens the legs, lengthens the spine, opens the shoulders Contraindications: thigh, knee and shoulder injury
Parsvottanasana 3 – Pyramid pose with a back bending variation and hands into reverse Namaste mudra
Benefits: Grounds and centers the body, opens the spine and shoulders Contraindications: lower back and shoulder ...
Utkatasana – Awkward chair/thunderbolt pose
Benefits: Strengthens the legs, stretches the Achilles tendon, aids spinal elongation, warms up and energizes the ...
Benefits: Balancing, hip opening, centering Contraindications: vertigo, trouble balancing, hip injuries
Utthita Hastasana – Upward Worship pose
Benefits: grounds, centers the whole body, opens the sternum, frames the arms Contraindications: arm injuries
Benefits: centers the body, serves as a template for all poses, helps achieve optimal postural alignment, ...
Virabhadrasana I – Warrior I (with a backbend)
Benefits: Energizes the legs, stretches the back Contraindications: Knee and back pain
