Rajakapotasana – King Cobra pose
Benefits: Stretches the mid back, the quads and the shoulders, has an energizing effect, stimulates the ...
Badha Malasana – Bound deep squat
Benefits: Opens the groin, hips, stretches the claves and the shoulder, has a detoxifying effect Contraindications: ...
Marichasana I – Seated spinal twist
Benefits: Sooths lower back, stretches the gluteus medius and shoulders, has a detoxifying effect Contraindications: Shoulder, ...
Badha Parvritta Eka Hasta Bhujasana – Revolved bound elephant trunk
Benefits: Opens the hips and shoulders, stretches the back, has a detoxifying effect Contraindications: Knee, wrist, ...
Badha Jathara Matsyendrasana – Extended leg seated bound spinal twist
Benefits: Stretches the shoulders, It Band, hamstrings, gluteus medius and sooths the lower back, has a ...
Matsyendrasana – Seated bound twist
Benefits: Stretches the gluteus medius, hips, shoulders and neck, decompresses the lower back, has a detoxifying ...
Urdhva Jathara Parivartanasana – Standing bound spinal twist
Benefits: Stretches the hamstrings, IT Band and shoulders Contraindications: Hamstrings, IT Band, and shoulder injuries
Parvritta Badha Supta Padanghustasana – Bound standing neutral twist
Benefits: Hamstring, It band, shoulder and spinal stretch, has a detoxifying and integrating effect Contraindications: Hamstrings, ...
Badha Parvritta Utanasana – Bound standing twist
Benefits: Stretches the hamstrings, calves and shoulders, has a calming, detoxifying effect Contraindications: Hamstring, Achilles,, shoulder ...
Parvritta Ardha Chandrasana – Twisted half moon pose
Benefits: Stretches the hamstrings, tones the thighs and adductors, decompresses the lower back, integrates the body, ...
Badha Asanda Jatara Parivartanasana – Bound seated spinal twist
Benefits: Stretches the hamstrings, lengthens the lower back, IT band & shoulder, has a detoxifying effect ...
Padma Sirsasana – Lotus Head stand
Benefits: Stretches the hips and the groins, reverses the flow of gravity, promotes circulation, stimulates the ...
Sirsasana II – Tripod Headstand
Benefits: Reverses the flow of gravity, promotes circulation, stimulates the immune system, provides a shift of ...
Sirsasana I – Head stand I
Benefits: Reverses the flow of gravity, promotes circulation, stimulates the immune system, provides a shift of ...
Adho Muka Vrsasana – Hand stand
Benefits: Energizes the whole body, reverse the flow of gravity, promotes circulation, strengthens the upper arms ...
