Benefits: Strengthens the upper and lower body, engages the legs, tones the abdominals, empowers, neutralizes ...
Vrscikasana – Scorpio pose
Benefits: Stretches the entire spine, stimulates immunity, opens the center of creative expression, balances and boost ...
Benefits: Stretches the mid back and upper arms; enhances immunity, stimulates acupressure points of eyes, ears, ...
Zazakasana – Rabbit variation
Benefits: stretches the mid back, stimulates the immune system, rejuvenates Contraindications: lower back, neck & knee ...
Ustrasana II – Camel pose variation
Benefits: stretches the mid back, quads, groin, psoas; relieves the hamstrings; energizes, rejuvenates and uplifts, safer ...
Benefits: stretches the mid back, quads, groin, psoas; relieves the hamstrings; energizes, rejuvenates and uplifts Contraindications: ...
Gandha Berundasana IV– Formidable face pose with legs straight and a back bend
Benefits: Intense back bend, promotes cardio-vascular health Contraindications: Back pain and neck injuries
Gandha Berundasana III – Formidable face pose with straight legs
Benefits: Intense back bend, promotes cardio-vascular health Contraindications: Back pain and neck injuries
Gandha Berundasana II – Formidable face pose variation with legs in flight
Benefits: Intense back bend, promotes cardio-vascular health Contraindications: Back pain and neck injuries
Gandha Berundasana I– Formidable face pose
Benefits: Intense back bend, promotes cardio-vascular health Contraindications: Back pain and neck injuries
Pincha Mayurasana – Forearm Scorpio
Benefits: Tones the upper body and arms, stretches the back, tests one’s balance Contraindications: Upper arm ...
Dhanurasana II- Bow pose variation with knees lifted and arms straight
Benefits: Opens the shoulder & upper back, massages the intestines, opens the heart Contraindications: Shoulder, knee ...
Benefits: Stretches the spine, shoulders, has an energizing and rejuvenating effect Contraindications: Lower back and shoulder ...
Rajakapotasana III – King Cobra variation with straight arms
Benefits: Stretches the mid back, the quads and the shoulders, has an energizing effect, stimulates the ...
Rajakapotasana II- King Cobra variation
Benefits: Stretches the mid back, the quads and the shoulders, has an energizing effect, stimulates the ...
