Asanas

Parvritta Janu Sirsasana – Twisted head to knee pose

Badha Parvirtta Parsvakonasana – Revolved bound right angle pose

Bahda Parvritta Prasarita Eka Padasana – Bound revolving standing split variation

Parvritta Eka Pada Utkatasana – Revolved figure four chair

Pasasana- Revolved Chair

Paschimottanasana – Stretch of the West

Paschimottanasana in Padagustasana – Yogic toe-locked stretch of the West

Dandasana – Staff pose

Badakonasana 1– Bound angle pose

Sukhasana – Easy pose

Vasisthasana – Side Plank pose

Parvritta Virabhadrasana III – Revolved Warrior 3/Scale pose

Urdhva Prasarita EkaPadasana – Standing balancing split pose

Dandayamna Bharmanasana – Balancing Table Top pose

Palakasana – Elbow Plank pose

YOGEA | Innovative Yoga

Innovative Yoga

Parvritta Janu Sirsasana – Twisted head to knee pose

Badha Parvirtta Parsvakonasana – Revolved bound right angle pose

Bahda Parvritta Prasarita Eka Padasana – Bound revolving standing split variation

Parvritta Eka Pada Utkatasana – Revolved figure four chair

Pasasana- Revolved Chair

Paschimottanasana – Stretch of the West

Paschimottanasana in Padagustasana – Yogic toe-locked stretch of the West

Dandasana – Staff pose

Badakonasana 1– Bound angle pose

Sukhasana – Easy pose

Vasisthasana – Side Plank pose

Parvritta Virabhadrasana III – Revolved Warrior 3/Scale pose

Urdhva Prasarita EkaPadasana – Standing balancing split pose

Dandayamna Bharmanasana – Balancing Table Top pose

Palakasana – Elbow Plank pose