Parsvottanasana – Pyramid pose
Benefits: Stretches the hamstrings and calves, lengthens the spine, firms the arms Contraindications: Hamstrings & calves ...
Padanghusta Ardha Uttanasana – Yogic toe locked half forward folding pose
Benefits: Stretches the hamstrings safely, elongates the lower back and neck, stretches the deltoids, opens up ...
Ardha Uttanasana – Half Forward folding pose
Benefits: Stretches the hamstrings, lengthens the spine, opens the shoulders Contraindications: shoulder injury
Tri Pada Sirsa Vrschikasana – Tripod Scorpio headstand
Benefits: Promotes circulation, stimulates glandular secretion, reverses the flow of gravity and shifts perspective, strengthens the ...
Tri Pada Padma Sirsasana – Tripod lotus headstand
Benefits: Promotes circulation, stimulates glandular secretion, reverses the flow of gravity and shifts perspective, strengthens the ...
Tri Pada Shakti Sirsasana – Tripod Shakti headstand
Benefits: Promotes circulation, stimulates glandular secretion, reverses the flow of gravity and shifts perspective, strengthens the ...
Badha Hamsasana – Bound Swan pose
Benefits: Stretches the hip flexors, groin, lower back intensely, opens the knees, massages the intestines and ...
Janu Sirsasana 2 – Head to knee pose with folded bend leg
Benefits: stretches the hips, groin, hamstrings, quads, calves, helps lengthen the lower back, massages the intestines, ...
Janu Sirsasana – Head to knee pose
Benefits: stretches the hips, groin, hamstrings, calves, helps lengthen the lower back, massages the intestines, calms ...
Visvamitrasana – Sage Visvamitra pose
Benefits: builds awareness of the body working as a whole; opens the side waist and torso; ...
Vasisthasana Hanumanasana – Side Plank split pose
Benefits: Strengthens the wrists, arms, rib cage, hamstrings and oblique abdominal muscles, and opens the hip, ...
Vriksa Vashistasana – Side Plank Tree pose
Benefits: Strengthens the wrists, arms, rib cage and oblique abdominal muscles, opens the hip, engages the ...
Benefits: Opens up the mid back while stretching the quads, shoulders and perineum, energizing and stabilizing ...
Vrscikasana – Scorpio pose variation
Benefits: Opens and strengthens the lower back upper arms; stretches the hamstrings and psoas, engages thigh ...
Dvi Pada Eka Hanumanasana – Chest Split
Benefits: Opens and strengthens the lower back upper arms; stretches the hamstrings and psoas, engages thigh ...
