Parvritta Prasarita Padotanasana – Twisted Fan pose
Benefits: Stretches the hamstrings, lengthens and sooths the lower back, has a detoxifying effect, cools and ...
Badha Parsvotanasana – Bound Neutral Forward Bend
Benefits: Stretches the hamstrings and shoulders, tones the core Contraindications: Hamstring and shoulder injuries
Parvritta Trikonasana – Revolved Triangle
Benefits: Stretches the hamstrings, IT Band, sooths the lower back Contraindications: Lower back pain, hamstring and ...
Akarna Dhanurasana II – Archer Pose Variation with a yogic toe lock
Benefits: Stretches the hip and lower back, deltoids, has a detoxifying effect, while opening the main ...
Ardha Yoga Nidrasana – Seated half Yogic sleep pose
Benefits: Opens the hips and hamstrings, lengthens the lower back Contraindications: Hamstring, hip or lower back ...
Akarna Dhanurasana – Archer Pose Variation
Benefits: Stretches the hip and lower back, has a detoxifying effect Contraindications: Hip and lower ...
Ardha Vamadevasana – Seated knee to chest pose
Benefits: Opens the hips, hamstrings and shoulders, lengthens the lower back Contraindications: Hamstring and hip ...
Pdmasana II – Lotus variation with hands in reverse Namaste
Benefits: Stretches the hips, knees and groin, and shoulders, integrates body and mind Contraindications: Knee, ...
Badha Padmasana – Lotus pose
Benefits: Stretches the hips, knees and groin, integrates body and mind Contraindications: Knee and hip ...
Badha Padmasana – Bound lotus
Benefits: Stretches the hips, knees and groin, opens the shoulders and the spine, integrates body ...
Benefits: Stretches the quads and lateral knee joint, has a grounding effect Contraindications: Knee injuries ...
Ghomukasana – Bull seat with a bind
Benefits: Stretches the hips and gluteus, opens the shoulders Contraindications: Hip or shoulder injury
Parvritta Trikonasana II – Revolved Triangle II
Benefits: Stretches the hamstrings, IT Band, sooths the lower back, stretches the shoulders Contraindications: Lower back, ...
Badha Parvritta Trikonasana – Revolved Bound Triangle
Benefits: Stretches the hamstrings, shoulders, IT Band, sooths the lower back, crosses the meridians and stimulates ...
Virasana – Kneeling hero pose
Benefits: Stretches the quads, hips, massages the tops of the feet Contraindications: Knee and hip ...
