Ardha Chandrasana – Half-moon pose
Benefits: Strengthens the legs and wrists, opens the hips, centers and grounds while balancing Contraindications: hip ...
Garudasana 1 – Eagle pose variation
Benefits: Strengthens the legs, opens the hip and shoulders, tones the core massages the intestines, sooths ...
Benefits: Strengthens the legs, opens the hip and shoulders, tones the core massages the intestines, sooths ...
Utthan Pristhasana – Lizard pose
Benefits: Stretches the hips, groins, psoas, stimulates the metatarsal Contraindications: hip injury
Badha Anjaneyasana – Bound Low lunge pose
Benefits: Stretches the hips, groins, knees, psoas, quads, helps lengthen the spine Contraindications: hips, knees, quads ...
Balasana 2 – Polar bear pose
Benefits: stretches the spine, opens the hips, massages the tops of the feet, turns the mind ...
Ardha Svarga Dvidasana – seated variation of Bird of Paradise
Benefits: Stretches the hamstrings, upper arms, hip flexors, tests one’s balance Contraindications: hip, hamstring, labrum and ...
Eka Pada Sirsasana – One-foot-behind-head pose
Benefits: Stretches the hips and lower back intensely Contraindications: hip and lower back injuries
Surya Yantrasana – Sundial pose
Surya Yantrasana – Sundial pose Benefits: stretches the hamstrings, hips, elongates through the sides of the ...
Chandra Virabhadrasana 2- Crescent Warrior
Benefits: Strengthens the legs, stretches the hips, opens the spine and elongatest through the sides of ...
Benefits: Strengthens the legs, opens the spine, centers and stabilizes Contraindications: knee and thigh injury
Vimanasana – Airplane pose
Benefits: Strengthens the legs, lengthens the spine, opens the shoulders and hip flexors Contraindications: thigh, knee, ...
Benefits: provides length through the spine, stretches the hips, the tops of the feet, massages the ...
Benefits: opens the spine, frames the arms, neutralizes the body, tones the core, strengthens the hips ...
Parsvottasana Virasana – Kneeling pyramid pose
Benefits: stretches the hamstrings and calves, strengthens the knees safely Contraindications: hamstrings, calves & knee injuries
