Hanumanasana in Sarvangasana – Shoulder stand split
Benefits: Opens the shoulders, hamstrings, stretches the neck and the mid back Contraindications: Neck and shoulder ...
Sarvangasana II – Shoulder stand with hand prop
Benefits: Stretches the neck, shoulders, lengthens the lower back, promotes circulation, elicits the parasympathetic nervous system ...
Tula Sarvangasana– Upper arm balancing shoulder stand
Benefits: Stretches the neck, shoulders, lengthens the lower back, promotes circulation, elicits the parasympathetic nervous system ...
Halasana III – Plow with a hand clasp
Benefits: Stretches the neck, shoulders, sooths the lower back, promotes circulation, elicits the parasympathetic nervous system ...
Halasana II – Propped plow
Benefits: Stretches the neck, shoulders, sooths the lower back, promotes circulation, elicits the parasympathetic nervous system ...
Benefits: Stretches the neck, shoulders, sooths the lower back, promotes circulation, elicits the parasympathetic nervous system ...
