Utthan Pristhasana – Lizard pose
Benefits: Stretches the hips, groins, psoas, stimulates the metatarsal Contraindications: hip injury
Badha Anjaneyasana – Bound Low lunge pose
Benefits: Stretches the hips, groins, knees, psoas, quads, helps lengthen the spine Contraindications: hips, knees, quads ...
Balasana 2 – Polar bear pose
Benefits: stretches the spine, opens the hips, massages the tops of the feet, turns the mind ...
Benefits: provides length through the spine, stretches the hips, the tops of the feet, massages the ...
Benefits: opens the spine, frames the arms, neutralizes the body, tones the core, strengthens the hips ...
Parsvottasana Virasana – Kneeling pyramid pose
Benefits: stretches the hamstrings and calves, strengthens the knees safely Contraindications: hamstrings, calves & knee injuries
Parsvottanasana – Pyramid pose
Benefits: Stretches the hamstrings and calves, lengthens the spine, firms the arms Contraindications: Hamstrings & calves ...
Padanghusta Ardha Uttanasana – Yogic toe locked half forward folding pose
Benefits: Stretches the hamstrings safely, elongates the lower back and neck, stretches the deltoids, opens up ...
Ardha Uttanasana – Half Forward folding pose
Benefits: Stretches the hamstrings, lengthens the spine, opens the shoulders Contraindications: shoulder injury
Uttanasana – Standing Forward bend variation
Benefits: Stretches the hamstrings, neck, upper arms and hips Contraindications: hamstring, hip, neck injury
Badha Vrksa Uttanasana – Bound Forward bending tree pose
Benefits: Stretches the hamstrings, hips, ankles, knees, shoulders and groin; stimulates both brain hemispheres, turns the ...
Badha Urdhva Prasarita Eka Padasana – Bound Standing split
Benefits: Stretches the hamstrings, calves, quads and shoulders, calms the mind Contraindications: hamstrings and shoulder injury
Prasarita Padottanasana 2 – Fan Pose variation with fingers interlocked
Benefits: Stretches the hamstrings, hips and calves; opens the shoulders, elongates the entire spine cools the ...
Padanghusta Prasarita Padottanasana – Yogic toe lock in Fan pose
Benefits: Stretches the hamstrings, hips and calves; opens the main nerve channels, frames the arms, cools ...
Supta Bhairavasana – Reclining Formidable pose
Benefits: Opens the hips, and shoulder Contraindications: Hip and shoulder injury
