Urdhva Prasarita Ekapadasana – Bound Standing split
Benefits: Stretches the hamstrings, hips and shoulders Contraindications: Hip, hamstring and shoulder injury
Svarga Dvidasana – Frontal Bird of Paradise
Benefits: Stretches the hamstrings, hip and shoulder joint, has a centering, balancing and stabilizing effect Contraindication: ...
Parvritta Svarga Dvidasana – Twisted Bird of Paradise
Benefits: Stretches the hamstrings, hip and shoulder joint, has a centering, balancing and stabilizing effect Contraindication: ...
Parvritta Badha Natarajasana – Twisted bound dancer’s pose
Benefits: Stretches hamstrings, groin, psoas, shoulders and lower back, has a balancing and detoxifying effect Contraindications: ...
Badha Raja Kapotasana in Natarajasana – Bound king cobra in dancer’s pose
Benefits: Stretches, hamstrings, groin, psoas, shoulders and back, has an uplifting effect Contraindications: Hips, hamstrings, shoulder ...
Badha Natarajasana – Bound dancer’s pose
Benefits: Stretches hamstrings, spine and shoulder, has a balancing and centering effect Contraindications: Hamstring, lower back ...
