Pincha Mayurasana – Forearm Scorpio
Benefits: Tones the upper body and arms, stretches the back, tests one’s balance Contraindications: Upper arm ...
Dhanurasana II- Bow pose variation with knees lifted and arms straight
Benefits: Opens the shoulder & upper back, massages the intestines, opens the heart Contraindications: Shoulder, knee ...
Benefits: Stretches the spine, shoulders, has an energizing and rejuvenating effect Contraindications: Lower back and shoulder ...
Rajakapotasana III – King Cobra variation with straight arms
Benefits: Stretches the mid back, the quads and the shoulders, has an energizing effect, stimulates the ...
Rajakapotasana II- King Cobra variation
Benefits: Stretches the mid back, the quads and the shoulders, has an energizing effect, stimulates the ...
Rajakapotasana – King Cobra pose
Benefits: Stretches the mid back, the quads and the shoulders, has an energizing effect, stimulates the ...
