This Yogea beginners sequence flows smoothly and effortlessly and offers accessible but creative ways to tone and stretch the body, while harnessing a sense of immediate insight. A standing intro roots you in your center and gently increases mobility in the hip and shoulder joints, while articulating and twisting through the spine. Low lunges adorned with innovative arm stretches flow into hamstring and adductor openers and alternate with backbends and abdominal toners to provide a well-rounded beginners experience. Standing poses firm the base and strengthen the entire body while winding down seated positions cradle from one side to the other, while rising the falling to help you ride the wave of consciousness and connect to the inner resources of your being.