Balasana 2 – Polar bear pose
Benefits: stretches the spine, opens the hips, massages the tops of the feet, turns the mind inwards, promotes optimal fetal health in pregnancy
Contraindications: stiff tops of feet, tight hips
Benefits: stretches the spine, opens the hips, massages the tops of the feet, turns the mind inwards, promotes optimal fetal health in pregnancy
Contraindications: stiff tops of feet, tight hips
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