Badha Parvritta Eka Hasta Bhujasana – Revolved bound elephant trunk 11 January You are here: Home › Asanas › twists › Badha Parvritta Eka Hasta Bhujasana – Revolved bound elephant trunk Benefits: Opens the hips and shoulders, stretches the back, has a detoxifying effect Contraindications: Knee, wrist, shoulder and hip pain
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