Badha Anjaneyasana – Bound Low lunge pose
Benefits: Stretches the hips, groins, knees, psoas, quads, helps lengthen the spine
Contraindications: hips, knees, quads injury
Benefits: Stretches the hips, groins, knees, psoas, quads, helps lengthen the spine
Contraindications: hips, knees, quads injury
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