This yoga routine offers accessible poses to stretch your back in all possible directions, strengthen the abdominal corset that holds you together, and alleviate spinal compression. The flow is very easy to follow and takes you through safe core-toning poses coupled with nourishing twists and subtle contractions. This “push-pull-curl”  mechanism lengthens the muscles and tendons and creates space in the joints. It allows you to find and address the root cause of back pain, which mostly comes from stiffness in the joints. The brief relaxation will leave you spacious and cozy.