Honed over the last 25 years Yogea is an innovative style that re-imagines the mainstream yoga flow and fuses wisdom traditions through creative sequencing, new asana, and an up-to-date holistic philosophy. The singular Yogea class invites you into a play space to explore ingenious variations, artful mudra and inventive binds -urging you to discover new ways of moving, thinking and being.
You will ride your body’s train of thought – crafting efficient transitions, safe alignment, and accessing compound asana. How about trying a new asana (INNOVASANA), in a push-pull-curl swirl? Yes, precisely, a combo of a twist, a forward bend and a back bend. 3 in 1 – an asana that stretches, flushes and tones.
Add a yummy bind to it – and you get to squeeze the glands, open up the joints and release the fascia. As you challenge the autopilot yoga class design of doing the same mojo, and the need to surge into a peak pose, you usher into an open space of wonder and self-discovery… To meet the truest YOU. Are you ready?