Badha Asanda Jatara Parivartanasana – Bound seated spinal twist 11 January You are here: Home › Asanas › twists › Badha Asanda Jatara Parivartanasana – Bound seated spinal twist Benefits: Stretches the hamstrings, lengthens the lower back, IT band & shoulder, has a detoxifying effect Contraindications: Hamstring, shoulder and lower back pain
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