Ready-made Targeted Routines
Here, you can access four fully choreographed and established routines, whether you’re a teacher or a yogi, as a thank you for purchasing the Yogea book.
1. Hormonal Balance: Harmony within. A routine to re-discover your inner balance.
2. Detox: A purifying flow of 37 poses to revitalize your body and mind.
3. Spinal Health: A step-by-step routine to help you into pain-free living.
4. Sacral Routine: Awaken your creative spirit with this sacral activation routine.
We’ve carefully selected innovative and classical poses that stimulate your body’s functions. You’ll witness how even a specific target, such as glandular secretion, can be creatively and effectively sequenced. By breaking away from traditional design, we can explore new, untried methods of refining the flow while staying true to the main theme of each routine.
You’ll have the opportunity to try new inversions, semi-inversions, lunges, arches, twists, and variations. Don’t be discouraged if some poses are entirely new to you. They might seem unfamiliar at first glance, but as you try them out, you’ll be pleasantly surprised by how easily they flow and how beneficial they feel. Pay attention to the logical and almost seamless transitions as you gracefully navigate through the practice.