This Yogea routine combines breath extension with trigger point activation and detoxifying mudra to boost the immune system and fend off viruses and harmful infections. Thumping your thymus as well as pressing the reflex points under the clavicles will activate the lymphatic system and increase the circulation of white blood cells throughout the body. A unique stimulation of the lymph nodes, accompanied by tapping helps build a strong shield by promoting circulation in the lungs and purifying the respiratory system. Strong diaphragmatic breathing catalyzes the throat center, as well as the liver, kidneys and spleen. Strong pulsating fire breaths with the arms extended, open the shoulders and flush away toxins to alkalize the gastrointestinal tract and restore the PH balance. Further, lion breaths emphasize the massage of the thyroid and parathyroid glands to boost metabolism and control the calcium levels in the body. Finally, brisk clicking of the teeth and swallowing of the saliva reboot the body’s mechanism for self-regulation and defense. A brief meditation stresses the importance of breath in bolstering the immune system.