This Yogea practice integrates mudra and mindfulness meditation to help you appreciate the everyday gifts in your life and discover your place in the world. It focuses on extending an energetic bridge between the center of “self” (the solar plexus) and the portal to your divine embodiment (the fontanel). Life-affirming guidance is enhanced by synergizing mudras to help you find your center, and reclaim your inner power. Special focus on the breath allows you to open up space in the midbrain and forge new neural pathways for redesigning your train of thought. Therapeutic touch activates nerve endings and serves as an air bath – purifying your aura from any negative rumination. The focus is on refueling the heart, calming the nervous system and enshrining the whole body in self-love and optimism.