Asana Library

Ardha Chandrasana – Half-moon pose

Garudasana 1 – Eagle pose variation

Garudasana – Eagle pose

Utthan Pristhasana – Lizard pose

Badha Anjaneyasana – Bound Low lunge pose

Balasana 2 – Polar bear pose

Ardha Svarga Dvidasana – seated variation of Bird of Paradise

Eka Pada Sirsasana – One-foot-behind-head pose

Surya Yantrasana – Sundial pose

Chandra Virabhadrasana 2- Crescent Warrior

Alanasana 1 – High Lunge

Vimanasana – Airplane pose

Balasana – Child’s pose

Marjariasana – Cat pose

Parsvottasana Virasana – Kneeling pyramid pose

Sirsa Hanumanasana 1 – Handstand in Split

Pincha Mayurasana – Feathered Peacock pose (forearm balance)

Tri Pada Sirsa Hanumanasana – Tripod split headstand

Malasana – Garland pose

Badakonasana 3 – Sleeping butterfly

Badakonasana 2 – Butterfly-spider variation

Padma Bakasana – Crane Lotus pose

Bhujapidasana – Shoulder pressing arm balance pose

Danda Lolasana – Hovering Staff pose

Marjariasana – Cat Pose

Matsyasana – Fish Pose

Viparita Salabhasana – Flying Locust pose

Badha Alanasana – Bound high lunge

Alanasana 3 – Reverent Warrior lunge

Alanasana 2 – Lunge with hands interlaced

Parsvottanasana – Pyramid pose

Padanghusta Ardha Uttanasana – Yogic toe locked half forward folding pose

Ardha Uttanasana – Half Forward folding pose

Tri Pada Sirsa Vrschikasana – Tripod Scorpio headstand

Tri Pada Padma Sirsasana – Tripod lotus headstand

Tri Pada Shakti Sirsasana – Tripod Shakti headstand

Badha Hamsasana – Bound Swan pose

Janu Sirsasana 2 – Head to knee pose with folded bend leg

Janu Sirsasana – Head to knee pose

Visvamitrasana – Sage Visvamitra pose

Vasisthasana Hanumanasana – Side Plank split pose

Vriksa Vashistasana – Side Plank Tree pose

Bhekasana – Frog pose

Vrscikasana – Scorpio pose variation

Dvi Pada Eka Hanumanasana – Chest Split

Parsvottanasana 3 – Pyramid pose with a back bending variation and hands into reverse Namaste mudra

Utkatasana – Awkward chair/thunderbolt pose

Vrksasana – Tree pose

Utthita Hastasana – Upward Worship pose

Tadasana – Mountain pose

Uttanasana – Standing Forward bend variation

Badha Vrksa Uttanasana – Bound Forward bending tree pose

Badha Urdhva Prasarita Eka Padasana – Bound Standing split

Prasarita Padottanasana 2 – Fan Pose variation with fingers interlocked

Padanghusta Prasarita Padottanasana – Yogic toe lock in Fan pose

Tri Pada Sirsasana in Bada Konasana – Tripod headstand in butterfly

Sasangasana – Rabbit pose

Makarasana – Dolphin pose

Tri Pada Adho Muka Svanasana – Downward facing dog split

Adho Muka Svanasana – Downward facing dog pose

Parvritta Janu Sirsasana – Twisted head to knee pose

Badha Parvirtta Parsvakonasana – Revolved bound right angle pose

Bahda Parvritta Prasarita Eka Padasana – Bound revolving standing split variation

Parvritta Eka Pada Utkatasana – Revolved figure four chair

Pasasana- Revolved Chair

Paschimottanasana – Stretch of the West

Paschimottanasana in Padagustasana – Yogic toe-locked stretch of the West

Dandasana – Staff pose

Badakonasana 1– Bound angle pose

Sukhasana – Easy pose

Vasisthasana – Side Plank pose

Parvritta Virabhadrasana III – Revolved Warrior 3/Scale pose

Urdhva Prasarita EkaPadasana – Standing balancing split pose

Dandayamna Bharmanasana – Balancing Table Top pose

Palakasana – Elbow Plank pose

Palakasana – Plank pose

Vrscikasana – Scorpio pose

Kitakasana – Worm pose

Zazakasana – Rabbit variation

Ustrasana II – Camel pose variation

Ustrasana I – Camel pose

Gandha Berundasana IV– Formidable face pose with legs straight and a back bend

Gandha Berundasana III – Formidable face pose with straight legs

Gandha Berundasana II – Formidable face pose variation with legs in flight

Gandha Berundasana I– Formidable face pose

Pincha Mayurasana – Forearm Scorpio

Dhanurasana II- Bow pose variation with knees lifted and arms straight

Dhanurasana I – Bow pose

Rajakapotasana III – King Cobra variation with straight arms

Rajakapotasana II- King Cobra variation

Rajakapotasana – King Cobra pose

Badha Malasana – Bound deep squat

Marichasana I – Seated spinal twist

Badha Parvritta Eka Hasta Bhujasana – Revolved bound elephant trunk

Badha Jathara Matsyendrasana – Extended leg seated bound spinal twist

Matsyendrasana – Seated bound twist

Urdhva Jathara Parivartanasana – Standing bound spinal twist

Parvritta Badha Supta Padanghustasana – Bound standing neutral twist

Badha Parvritta Utanasana – Bound standing twist

Parvritta Ardha Chandrasana – Twisted half moon pose

Badha Asanda Jatara Parivartanasana – Bound seated spinal twist

Padma Sirsasana – Lotus Head stand

Sirsasana II – Tripod Headstand

Sirsasana I – Head stand I

Adho Muka Vrsasana – Hand stand

Hanumanasana in Sarvangasana – Shoulder stand split

Sarvangasana II – Shoulder stand with hand prop

Tula Sarvangasana– Upper arm balancing shoulder stand

Halasana III – Plow with a hand clasp

Halasana II – Propped plow

Halasana – Plow

Badha Virabhardrasana III – Warrior 3 with a hand clasp

Virabhadrasna III – Warrior 3

Supta Padanghustasana – externally rotated hand to toe pose with Dhyana (effortless meditation) mudra

Urdhva Prasarita Ekapadasana – Bound Standing split

Svarga Dvidasana – Frontal Bird of Paradise

Parvritta Svarga Dvidasana – Twisted Bird of Paradise

Parvritta Badha Natarajasana – Twisted bound dancer’s pose

Badha Raja Kapotasana in Natarajasana – Bound king cobra in dancer’s pose

Badha Natarajasana – Bound dancer’s pose

Supta Bhairavasana – Reclining Formidable pose

Upavista Konasana in Navasana – Cone pose in flying boat pose with a yogic toe lock

Upavista Konasana in Hanumanasana – Externally rotated split in cone pose with a sternum lift

Upavista Konasana – Forward Leaning Cone Pose with a yogic toe lock

Badha Eka Pada Parvrita Rajakapotasana – Bound, twisted forward leaning king pigeon

Badha Eka Pada Rajakapotasana in Hanumanasana – Bound forward bending king pigeon split

Badha Eka Pada Raja Kaputasana – Bound king pigeon split (with a backbend and a shoulder bind)

Badha Eka Pada Hanumanasana – Bound king pigeon split

Hanumanasana – Forward split (with a backbend)

Parvritta Hanumanasana – Split (with a twist)

Virabhadrasana I – Warrior I (with a backbend)

Virabhadrasana II – Warrior II

Parsvakonasana II– Extended angle pose variation

Parsvakonasana in Vashishtasana – Side Plank angle pose

Parsvakonasana – Extended angle pose

Parvritta Prasarita Padotanasana – Twisted Fan pose

Badha Parsvotanasana – Bound Neutral Forward Bend

Parvritta Trikonasana – Revolved Triangle

Akarna Dhanurasana II – Archer Pose Variation with a yogic toe lock

Ardha Yoga Nidrasana – Seated half Yogic sleep pose

Akarna Dhanurasana – Archer Pose Variation

Ardha Vamadevasana – Seated knee to chest pose

Pdmasana II – Lotus variation with hands in reverse Namaste

Badha Padmasana – Lotus pose

Badha Padmasana – Bound lotus

Virasana – Hero pose

Ghomukasana – Bull seat with a bind

Parvritta Trikonasana II – Revolved Triangle II

Badha Parvritta Trikonasana – Revolved Bound Triangle

Virasana – Kneeling hero pose

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