Yogea Artflow YouTube channel celebrates its second birthday with you by sharing this meditation and Mudra practice “Happy & Free”. Thank you thousands of viewers and subscribers across the globe for practicing our routines and conversing so subtly and intelligently with us! Every comment has helped us get better and improve the overall visual, verbal and instructional quality of the videos. Every word of encouragement has nourished our hearts with so much contentment that we would like to return these bundles of joy back to you, as a gesture of gratitude and humble reciprocity. Without you this ongoing dialogue on artful yoga would have been impossible.
This Yogea mudra and meditation practice takes you on a rainbow journey through the different hues and colors of happiness. Through mindful breathing and appropriate mudras, derived from the Hindu performance treatise Natyashastra, you will experience the passage from pleasure to satisfaction; from contentment to fulfillment, from joy to bliss. It will help you identify with your heart-felt desires, and access joy from a place of freedom and gratitude.