Yogea Navigating change breathing and meditation practice helps you balance while floating, both physically and mentally. A simple Qi-Gong Earth-Sky circle balances your energetic flow as you purify the electromagnetic sheath — your aura. By drawing balls of energy with the arms and hands we are able to harness life-force and stimulate the growth in the body, as we work against the harmful effects of free-radicals, and defy the aging process by promoting a healthy flow throughout. As we activate the vital chakras (energy centers) at the base of the spine we are able to unleash the creative power dormant within, while wringing out impurities and flushing away toxins. The natural spinning of the floating surface we are rooted in allows us to shift perspective while bringing the awareness inwards into the subtle body. We challenge our notion of grounding by accepting mindful motion as a power tool for self-confidence and trust. We gain inner focus while moving and are ready to navigate change even if our life is at a whirlwind. The energetic shower prior to the meditation transfers the bio-magnetic rays from the palms into the organs and catalyzes the self-healing mechanism in the body. We become buoyant and suspended, grounded and firm as we bathe in joy and appreciation.