This fresh blend of Vishudha Chakara (throat chakra) openers helps unclog the fear of voicing oneself and removes deeply seated complexes stuck in the body that impede the full realization of one’s potential . Physically the breathing techniques open the main meridians to facilitate an unimpeded flow of energy from the base to the crown, and stimulate the secretion of healing hormones in the area of the thyroid, parathyroid and thymus glands. As a result a total immune boost is achieved, and each practitioner is able to sit proudly in his/her vulnerability as a pivotal axis for self-inquiry and spiritual growth. Creative energy is released and clarity of purpose and eloquent expression is attained. Codes of personal identity are being activated as the practitioner becomes more lucid in perceiving the causal relationship between intention and realization. Adaptability to varying living conditions and life circumstances is nurtured and the quest for exploration and innovation is fuelled and honored. For its beneficial expansion of the lung capacity this blend of exercises can be practiced in the integrative and preventive healing of respiratory or auto-immune disorders. On a social level the individual’s interpersonal communication skills are developed. On the spiritual plane we are able to access our divine blueprint and voice ourselves with marvel and abandonment.