This brief Yogea chakra activation breathing is intended to awaken the energetic body and prepare it for the vibrational shifts of spring. It’s a tool for regeneration, reawakening and revival. The circular movements coupled with active contraction and arching of the spine provide a free de-cording from energetic clots obtained in winter. After coming out of a more reclusive internal gestation period this chakra activation will allow you to put new or refined ideas into practice that have been incubated and cultivated over the winter. You will have the opportunity to shift deeply as the vibrational activations take you through the uncoiling and resurrection of patterns and move you through the steps of realization and rejuvenation. The practice brings a sense of awakening and grounding, subtle cleansing and renewed awareness.