Yogea Balancing Breathing, Mudra and Meditation Practice: Pole Bridging


This Yogea meditation balances the right and left brain, while enhancing the mind’s ability to synthesize information as the consciousness expands. Mudra and breathing practices target the crossing of the main meridians to restore balance and inner peace. A creative visualization deepens the spatial and visual thinking of the brain and unleashes the power of the subconscious mind in making right choices. The Gap between logical reasoning and intuitive perception is bridged and a state of holistic awareness is attained. The result is an intelligent body, and a lucid mind.

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