This brief beginner’s Yogea routine works out the entire body, while stimulating the glands and promoting a sense of energetic flow and postural alignment. It offers safe, but challenging sequencing and integrates stabilizing postures with core strengtheners, accessible back bends with healthy twists, semi-inversions with soothing forward bends. The intense and invigorating flow will leave you centered, productive and eager to practice more. The short relaxation at the end is intended to bring you into alignment with your inner purpose so you can perform optimally and live healthily.