The slow pace of this sequence is intended for beginners who want to feel the grounding, balancing and rejuvenating benefits of a simple, but creative yoga practice. The sequence is packed with vitamin-boosting poses that promote hormonal balance and vitality. The introspective mood instills a serene experience of abandon and grounding. Standing and balancing postures alternate with subtle twists and backbends to open up our potential for possibilities. Frequent meridian crossings harmonize the right and left brain and create a healthy and positive mindset. The apparent simplicity of this flow sparks a deep impulse for self-actualization and inner growth.