“Yoga Outside the Box” eBook and paperback are available on Amazon.

I am thrilled to take you on my Yoga journey around the world, as we travel, learn and practice together – eager to give the ancient wisdom and science of Yoga a modern spin. You and all of Yogea’s devoted followers actually prompted this book – curious about how this style came to be as it pioneered a cutting-edge vision on Yoga innovation. Thank you for a delightful and constructive dialogue via our YouTube channel for more than 12 years. Thanks to your invaluable feedback we have created more than 400 targeted creative and healing yoga routines, reveling in a collective spirit of adventure and teamwork. Yoga outside the Box is indeed the distillation of my 30 year-long knowledge, research and practice in the Art of Yoga Science. It is not a scholarly read, but rather an invitation to re-experience Yoga as a playground, where core values of Yogic wisdom and science only serve as a backdrop to re-imagine how flow Yoga is designed today. As you gain a fresh perspective on the evolving art of Yoga, delve deeper into a series of routines for spinal health, happy hormones, detoxing, sparking creativity, and a bonus free flowing sequencing. If you are a seasoned practitioner, we welcome you to our Innovasana Lab, the gateway to 101 new asanas that spark your curiosity to design innovative sequences, and craft inventive transitions. Experience artful breathwork, and test a refreshing roadmap to meditation, while you have fun expressing your Body’s voice in unimagined ways. And no matter what stage of your yoga journey you are at, embolden yourself into innovating your practice and bring this freshness in your life. Join me in search of yogic insight while we harvest lessons and open up to exciting possibilities to move and think outside the box!

Check this interview out to learn more about Yogea’s “bold leap into innovation”. It has been a privilege to share highlights of the new book, with award-winning journalist and bestselling author Linda Stasi.