Upavista Konasana in Navasana – Cone pose in flying boat pose with a yogic toe lock
Benefits: Stretches the hamstrings and deltoids, opens the main meridians, cultivates balance in a state of flux
Contraindications: Hamstring and shoulder injuries
Benefits: Stretches the hamstrings and deltoids, opens the main meridians, cultivates balance in a state of flux
Contraindications: Hamstring and shoulder injuries
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