Core-toning Yoga: Core Corset (open level)
This brisk yoga core routine tones the entire internal abdominal musculature, including the central abdominal, oblique, ...
Yoga Routine for Stamina: Endurable (open level)
This yoga routine combines empowering and strength-building poses to promote physical stamina and mental focus. The ...
Abs Toning Yoga Routine: Ripped (open level)
This Yoga routine alternates between resistance strength training and compound stretching to tone muscles, trim belly ...
15-min Weight Loss Yoga: Size Down
This slimming routine combines flow yoga with static isometric stretching, interval training and calisthenics to help ...
Weight Loss Yoga Routine: Think Thin (beginners level)
This weight loss beginners’ yoga routine combines interval Yoga, body sculpting, Callanetics and Pilates to get ...
Weight Loss Yoga: Body Carve (open level)
This weight loss Yoga routine combines the muscle-sculpting, core-firming benefits of Pilates with the strength and ...
Weight-loss & Fat Burning Yoga Routine: Slender Curves (beginners level)
This Yogea routine based on resistance stretching and isometric contractions helps burn excess fat in your ...
Yoga Stamina Routine: Persevere & Grow (open level)
This Yogea routine hones endurance of body, mind and will. Cradling between table pose and ...
Abs Shocker Yoga Routine: Power House (open level)
Performed by our esteemed dance educator and choreographer Valentina Priolo This Yogea routine combines isometrically ...
Weight Loss Yoga Routine: Slim Fit (open level)
This Yogea routine is designed like an interval training – alternating power flows that raise up ...
Abs Toning Yoga Routine: Zip The Core (open level)
This Yogea Abs Toning sequence offers a unique blend of pulsing abdominal twists, pelvic tilts and ...
Weight Loss & Sculpting Yoga Routine: Chisel Away (open level)
This Yogea sequence is based on isometric contractions – coupling static and dynamic asana flow with ...
Weight Loss Yoga Routine: Trim & Tone (intermediate level)
This intermediate Yogea sequence offers a blend of isometric exercises paired with gluteus and thigh strengtheners, ...
Yoga Stamina Boosting Routine: Bamboo Power (intermediate level)
This Yogea sequence combines the benefits of an abs class, a cardio routine and a strength ...
Yoga Stamina Routine: Empower Yourself (intermediate level)
This Yogea sequence targets the core, with an emphasis on building abdominal strength and training the ...
