Prenatal

RSS feed for this section

Postnatal Yoga Routine: Cherish & Accept (natural birth)

Choose the postnatal Yogea routine Cherish and Accept if you had a natural delivery. It starts ...

Postnatal Yoga Routines: Rebirthing The Self (C-section)

Choose the postnatal Yogea routine “Rebirthing the self” if you had a Cesarian birth. A calming ...

Yogea Birthing Tips: Relinquish Control

This is not a yoga routine but a combination of yogic tools and tips for enjoying ...

Prenatal Yoga Meditation: Gift of Life (3rd Trimester)

This Yogea mudra and meditation practice is intended to awaken the child within through the last ...

Prenatal Breathing and Meditation Yoga Practice: Gift of Life (3rd Trimester)

This Yogea breathing combines movements from belly dancing to promote buoyancy in your hips with long ...

Prenatal Yoga Routine: Gift Of Life (3rd Trimester)

This Yogea routine focuses on poses that prepare for delivery and breathing techniques that help you ...

Prenatal Yoga Meditation: Rainbow Self (2nd Trimester)

This Yogea meditation integrates mudra seals, color therapy, devotional movement and creative visualization to get you ...

Prenatal Yoga Breathing: Tender Echo (2nd trimester)

This Yogea breathing practice is a combination of pranayama, mudra seals, Qi-Gong breathing and Egyptian gestural ...

Prenatal Yoga Routine: Calm Interior (2nd Trimester)

This Yogea routine targets the needs of moms to be in their second trimester and focuses ...

Prenatal Mudra and Meditation Yoga Practice: Gift of Life (1st trimester)

This mudra and meditation Yogea practice is geared towards the needs of moms –to-be in their ...

Prenatal Yoga Routine: Gift Of Life (1st Trimester)

This is the first of a series of three Yogea sequences that address the needs ...

Anti-anxiety Prenatal Breathing, Mudra and Meditation: Inner Peace (all trimesters)

This Yogea anti-anxiety practice integrates pranayama with mudra and movements from devotional dance. It is based ...

Prenatal Yoga Breathing: Luminous Dance (all trimesters)

This multi-dimensional Yogea series of breathing-asana practices sequenced in the form of a dance of creation ...

Prenatal Yoga Routine: Maternity Circle (all trimesters)

This Yogea routine is especially designed for all stages of pregnancy as it integrates poses to ...