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Leg-strengthening Yoga Routine: Horse Power (open level)

This Yoga routine integrates interval training with resistance stretching to help you strengthen your legs, tone ...

Spinal Strength Yoga Routine: Chakra Glow (open level)

This Yoga routine enhances spinal strength, while stimulating all the chakras. Classical and innovative poses alternate ...

Beginner’s Yoga Routine: Notch It Up

This routine invites beginners to flow fluidly in and out of classical and innovative poses and ...

Liver Detox Yoga Routine: Filter Away (open level)

This Liver Detox applies Chinese traditional medicine and Ayurveda to Hatha Yoga and offers the most ...

Intermediate Yoga Routine: Up The Curve

This is a creative and safe intermediate yoga class that blends classical poses with new ...

Fertility Yoga Routine: Ova Boost (open level)

This fertility yoga sequence contains all the vital asana ordered safely and organically to tone your ...

Hips and Shoulders Opening Yoga: Let Go (open level)

This Yoga routine couples ingenious hip and shoulder stretches to give you myofascial, emotional and mental ...

Weight-loss & Fat Burning Yoga Routine: Slender Curves (beginners level)

This Yogea routine based on resistance stretching and isometric contractions helps burn excess fat in your ...

Yoga & Qi-Gong Fertility Boosting Routine: Vibrant Womb (open level)

This Yogea routine combines the revitalizing benefits of Qi-Gong with the calming and healing impact of ...

Allergy Relieving Yoga Routine: Chase Away (open level)

This allergy relieving Yogea practice composed of inversions and heart-openers boosts the natural shield of the ...

Yoga Routine for Flexibility: Elastify (open level)

This Yogea sequence for flexibility juices up all the tendons, ligaments and joints and releases tension ...

Yogea Tension Releasing Breathing: Loosen Up

This Yogea breathing practice combines pranayama and emotional freedom tapping techniques to help you disentangle knots ...

Anti-depression Yoga: Cheer Up (open level)

This Yoga routine integrates poses, breathing, bandas (energy locks) and tapping (emotional freedom technique) to boost ...

Yoga Stamina Routine: Persevere & Grow (open level)

This Yogea routine hones endurance of body, mind and will. Cradling between table pose and ...

Morning Yoga Routine: Gear Up (open level)

This routine blends a variety of invigorating, grounding and centering poses that mix into a jolt ...