Sirsa Hanumanasana 1 – Handstand in Split
Benefits: Promotes circulation, stimulates glandular secretion, reverses the flow of gravity and shifts perspective, strengthens the ...
Pincha Mayurasana – Feathered Peacock pose (forearm balance)
Benefits: Promotes circulation, stimulates glandular secretion, reverses the flow of gravity and shifts perspective, strengthens the ...
Tri Pada Sirsa Hanumanasana – Tripod split headstand
Benefits: Promotes circulation, stimulates glandular secretion, reverses the flow of gravity and shifts perspective, strengthens the ...
Benefits: Stretches the calves, opens the hips, helps gain length in the lower back, centers and ...
Badakonasana 3 – Sleeping butterfly
Benefits: Stretches the hip flexors, groin, lower back intensely, opens the knees, massages the intestines and ...
Badakonasana 2 – Butterfly-spider variation
Benefits: Stretches the hip flexors, groin, lower back intensely, opens the knees, massages the intestines and ...
Padma Bakasana – Crane Lotus pose
Benefits: strengthens the arms, wrists, tones the core, opens the hips and tops of the feet ...
Bhujapidasana – Shoulder pressing arm balance pose
Benefits: Strengthens the arms and wrists; tones the belly and organs; improves balance; therapeutic for certain ...
Danda Lolasana – Hovering Staff pose
Benefits: Strengthens the wrists, elbows and arms, engages the core, tones the legs, encourages center work ...
Benefits: massages entire spine, amplifies the breathing, warms up the body, promotes healthy bowel movement, firms ...
Benefits: opens up the cervical spine, engages thighs and lifts the sternum for a rejuvenating effect, ...
Viparita Salabhasana – Flying Locust pose
Benefits: stretches the mid back intensely, strengthens the chest and stimulates the centers of the throat, ...
Badha Alanasana – Bound high lunge
Benefits: Strengthens the legs, lengthens the spine, opens the shoulders and the spine Contraindications: thigh, knee, ...
Alanasana 3 – Reverent Warrior lunge
Benefits: Strengthens the legs, lengthens the spine, opens the shoulders Contraindications: thigh, knee and shoulder injury
Alanasana 2 – Lunge with hands interlaced
Benefits: Strengthens the legs, lengthens the spine, opens the shoulders Contraindications: thigh, knee and shoulder injury
