This is a selected Qi-Gong practice that combines a set of organic conscious breaths and movements derived from the five elements of water, wood, fire, metal and earth, and based on traditional Chinese Medicine, designed to balance the body’s systems of the kidneys, liver, heart, lungs and spleen. The practice will make your body strong and supple and improve balance, stamina and flexibility. It will stimulate the cardiovascular, respiratory, digestive, endocrine, immune and central nervous systems. You will attain an optimistic and relaxed state of mind. The abundance of clarified energy and mental stillness generated by this flow will help bring mental clarity, and nourish both your intuition and creativity. You will learn how to internalize energy and let it sheath and regulate your body. As you invite the inside witness through the practice you will allow the third eye to gradually open and link you to more subtle realms of being, as you experience your connectedness to All-That-Is.