This Yoga sequence contains all the vital poses and fluid transitions to make your spine straight your tendons supple, your joints limber and your body taller and youthful. It combines shoulder openers and side bends to help you elongate through your ribcage and widen across the collarbone. The alternation between standing and seated hip openers and twists will eliminate spinal compression and teach you how to stack up all the joints to hold your build – making you look taller, youthful and confident.