Yoga digestion boosting routine: Metabolic Rush (open level)

This Yogea targeted sequence integrates breathing techniques and asana to aid optimal digestion, assimilation and excretion. It starts off with purifying “pranayama” that boosts metabolism, generates body heat and speeds up the detoxification processes in the body. Belly toners, standing bound twists and backbends help the body generate enzymes to fuel the breakdown of food and facilitate alkalinity and nutrient absorption. Innovative seated twists and squats massage the bowels and help regulate ph levels. Deep forward folds aid elimination and promote healthy gaseous exchange. Semi-inversions get the blood circulating and supine fetal positions open the downward flow to bring physical release and mental resolve.

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