Sweet Embrace
Hey there,
Running to catch the bus this morning, the icy wind blowing in my face, my throat sore, I just remembered the sequence we shot this fall, using the charming Belvedere castle in Central Park as a background. It was one of those gorgeous Indian summer days. I recall the waft of honey suckle, the sweet buzz of bees, the ducks quacking from the pond, the conference of birds – quite a spectacle of fragrance and melody. I thought it would be helpful to share this video that would surely give you a real vital boost. It’s better than the flu shot, trust me! Check it out.
Sweet Embrace – Intermediate YOGEA Routine
Sweet Embrace is a well-rounded YOGEA sequence with an emphasis on detoxifying twists and immune boosting postures that stimulate the thymus gland and speed up the body’s self-healing mechanism. The standing variations intermingled with forward bends and hip openers help build strength and release tension, while cultivating a strong core, mental focus and overall flexibility. The introducing of binds into the poses facilitates meridian crossings and helps balance the right and left brain, the intuitive and the rational mind. The sequence allows practitioners to harness the vital force through the body and gather energy as an opportunity to embrace each moment with humility and reverence.
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