Supta Bhairavasana – Reclining Formidable pose

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Benefits: Opens the hips, and shoulder

Contraindications: Hip and shoulder injury

One Response to “Supta Bhairavasana – Reclining Formidable pose”

  1. Marcela Snachez de la Vega September 11, 2015 at 4:06 am #

    Namaste.
    My name is marcela, I’m from Mexico and I am planning to visit NY next October and I would love to take some yoga classes with you. Could you send me information on schedules And fees?
    I have completed 500hrs TTC with Sri Dharma Mittra, And really enjoy yours vídeos and practice!!!
    Looking forward to hear from you
    Marcela

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