Sirsasana I – Head stand I


Benefits: Reverses the flow of gravity, promotes circulation, stimulates the immune system, provides a shift of perspective, balances and stimulates the pineal and pituitary glands to flush the body with life-sustaining hormones, strengthens the upper arms

Contraindications: Blood pressure issues, glaucoma, tender head, neck pain

Leave a Reply

Please calculate the following equation so we know you are a human *