Brief alignment: Press your sternum and chest to the ground. Bend one knee, lift the hips and extend the other leg over your torso so that the shin parallels to the thigh. Clasp the bend knee thigh with both hands as you gently gaze up.

Benefits: Opens the mid back, stretches the shoulders, stimulates the thymus gland and boosts immunity.

Contraindications: Knee, shoulder, and lower back injury

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