Description

This beginner’s Yogea routine offers accessible pose variations that center, awaken, tone, purify and rejuvenate the entire system. A fast paced warm-up integrates kneeling, standing, reclining and supine poses to build up heat and open up the joints. Standing hip and hamstring openers alternate with low lunges and kneeling backbends to rejuvenate the main organs and promote dynamic balance. Seated twists pair with side bends to stimulate detoxification and vital flow. Levels and angles shift as you move through a variety of standing twists, seated quad openers and reclining inversions. The fluid flow works the core, while building upper and lower body strength and flexibility through all tendons. Safe hip openers pave way for a cool down of forward bends and heart openers. A soothing relaxation releases residual tension and inspires you to flow with integrity and contentment. This well-rounded practice stimulates glandular secretion and unleashes the self-regulatory mechanism of the body, while calming the mind and promoting balance and inner peace.

Duration: 1h. 5 min.