This advanced Yogea routine challenges you to test your boundaries of range and possibility by weaving exciting kriya (purification) and mudra (energy seal) techniques, fluid transitions, healing visualizations and compound asana variations into a spiral dance that undulates through different levels and planes of consciousness. A rigorous warm up fires up the core while opening the hips and hamstrings through kneeling lateral lunges and shoulder binds. High and low lunges alternate to stretch the hamstrings and calves. Neutrally rotated poses build poise and balance and externally rotated hip openers allow for deeper twists while freeing space in the joints and mid back for innovative compound bound twists. Strengthening squats are coupled with lateral bends to engage the legs and elongate both sides of the waist. Intense hamstring-openers lead to quad soothers to nourish your muscles and ligaments.
You will experience new deltoid and shoulder binds while assuming standing poses, and discover ingenious ways to transition from standing to seated, from kneeling to supine. You will test your balance in a state of flux as you learn to shift angles and planes, while perched on one leg. You will cultivate the skill to fly and dip, to curve and twist by gracefully lowering from a standing pose into the floor while maintaining the twist and bind variation. Intense hip openers will take you into delightful inversions, energizing backbends and abdominal toners. You will learn innovative hand clasps, oppositional meridian crossings, toe locks and gestural energy seals to preserve the vital flow and nourish organs and glands. A gentle wind-down will take you back to the Earth to connect you to Sprit.
Duration: 1 hour
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